参与的好处

  • 改善心血管和肌肉健康
  • 提高您的生活质量和日常生活活动
  • 改善骨骼健康,减少受伤和疾病的风险
  • 尽量减少抑郁和改善睡眠的风险
  • 提高思考、学习和判断能力
  • 增强大脑活动、情绪健康和情绪
Campus Rec App

Campus Rec APP

Download the new TAMUC Campus Rec App on your app store and register for our programs at the touch of your finger! 由Innosoft Fusion提供支持, 这款应用可以让你报名参加团体健身课程, 登记参加娱乐活动, 甚至可以直接从手机扫描到MRC.

在App Store下载
在Google Play Store下载

一位校园娱乐教练正在指导瑜伽课程.

副本-健身:个人训练

个人培训

Our 个人培训 Program is designed to help educate you to exercise safely and effectively as well as assist you with your personal fitness goals, whether you want to lose a few pounds or need help designing a workout right for you. Your personal trainer will provide one-on-one instruction that incorporates a fitness assessment, goal setting, 健康教育, 练习设计.

  • Training by TAMUC students with certifications through nationally recognized organizations such as ASCM, NSCA, ACE, or NASM, with additional American Red Cross CPR/AED and First Aid certification.
  • Full Assessment: A trainer will complete a physical evaluation assessing your height/weight, 静息心率, blood pressure, 身体成分, 心血管健康, posture, 灵活性水平. Note: You must complete the online medical Par-Q form prior to evaluation.
  • 身体成分: A trainer will measure your body fat percentage and cardiovascular levels. This is an effective baseline measurement for tracking your training progress.
  • Exercise Design: 根据你的体能评估结果, a trainer will design a personalized fitness program based on your goals, 当前健康水平, 运动偏好.

一对一的培训
PackagesTAMUC Student校园康乐会会员
健康评估$5$10
2 sessions$10$47
4 sessions$20$92
8 sessions$40$180
14 sessions$70$308
Buddy Training

All prices are per person.

PackagesTAMUC StudentCampus Rec Member
2 sessions$8$39
4 sessions$16$76
8 sessions$32$148
14 sessions$56$252

If you have questions about your classification or wish to purchase a membership, 请致电903与MRC前台联系.468.3181.

Sessions are approximately one hour in length but may vary according to the client’s needs.

  1. 在前台购买您的会议套餐或通过 recportal.
  2. Complete the 客户协议 and 咨询包 forms. 这些是在我们给你安排私人教练之前需要的.
  3. A personal trainer will contact you within 7 working days to set up your first session.
  4. Trainers and clients schedule their own sessions independent of fitness staff.
  5. Your first session will include an initial consultation (health history and goals) and a fitness assessment (body fat and body mass index measurements, 肌肉力量和耐力测试, 心血管健康测试, 以及灵活性评估).

  1. Training packages must be purchased in advance of training sessions and fitness assessments.
  2. Individual training sessions will be conducted as one-on-one training sessions only.
  3. 个人培训 may only be conducted by current, on-duty 校园娱乐 staff.
  4. To enter the facility, clients must have a valid Lion Card or 校园康乐会会员ship.
  5. All personal training sessions are held in the Morris Recreation Center.
  6. Late Policy – Clients must be dressed appropriately and ready to participate at the time of the scheduled session. The trainer is only required to wait for the client for 10 minutes. 如果由于客户端原因导致会话延迟开始, the trainer has the right to deduct those minutes from the session. The trainer is also responsible for arriving and being prepared to begin on time. 会议将准时开始和结束.
  7. 取消政策 – If a client must miss a scheduled personal training appointment due to illness, emergency, travel or etc., they should notify the personal trainer or fitness staff at the earliest possible date and make arrangements with the trainer to reschedule the appointment. If a client does not notify someone within 24 hours, they will be charged for that session. The trainer is also responsible for giving a client 24-hour notice if they need to cancel an appointment.
  8. Clients may elect to transfer to a different trainer at any time for any reason by contacting the fitness staff.
  9. 课程将不获退款及转让.
  10. Sessions expire four months after purchase unless extenuating severe circumstances prevent the client from returning.
  11. It is also important to note what the individualized fitness instruction will NOT include
    • Diagnosis, treatment, and/or rehabilitation of any health conditions and/or illnesses. Trainers may refer clients to appropriate health professionals based on the identification of potential risk factors. 私人教练也可以接受锻炼, health, or nutrition guidelines from appropriate healthcare providers in order to best meet the fitness needs of the client
    • Nutrition or supplement education beyond the USDA Food Guidance System
    • 在身体健康以外的生活领域为客户提供咨询.

私人教练

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健身服务

健康评估

A certified personal trainer will assess your fitness level in each of the five dimensions of physical fitness-cardiovascular endurance, 肌肉力量, 肌肉耐力, flexibility, 身体成分.

在这一小时的会议期间, our trainers will go over a brief fitness assessment that includes a health screening, 心血管适能测验, 运动分析. 你会发现你的身体质量指数,体脂率,以及更多!

Price

Students: $5
MRC member: $23.50
MRC non-member: $25.50

在前台购物. John McQuillan will contact you within three to four business days to schedule a time for the fitness assessment.

Fit2You

Fit2You为您的组织提供健身和健康. Our instructors come to you or you can reserve a room in the Morris Recreation Center to host a group fitness class, 健康讲座/车间, 或者小组训练.

  • Price: $25
  • 我们提供瑜伽,训练营,以及更多!
  • Locations we offer classes: Res Hall, The MAC, Amphitheater, RSC, or the Great Lawn
  • 申请必须在申请日期前两周提出.
  • 欲了解更多信息或安排课程,请联系 John McQuillan. 包括你的组织/组/部门名称, 参与人数, 你感兴趣的课程形式, the dates/times, 以及潜在的地点.
  • 你可以在MRC的前台或网上购买 http://recportal.85500171.com/ 在搜索栏中输入Fit2You即可. 在确认课程之前需要付款.

我能为你的健身之旅做些什么?

开始你的积极之旅!

Contact Us

  • 2600 W. Neal St.
  • 商务,德克萨斯州75428

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